Ashwagandha root (Withania somnifera) is an adaptogenic herb widely used in Ayurvedic medicine. Known for its stress-reducing properties, it helps the body adapt to stress and promotes overall well-being. Ashwagandha is also believed to enhance energy levels, improve mood, and support cognitive function. Additionally, it may boost immunity and promote healthy sleep. Available in powder or capsule form, it can be added to smoothies, teas, or taken as a supplement.