Burdock root (Arctium lappa) is a nutrient-rich root vegetable known for its medicinal properties. Often used in traditional medicine, it is prized for its antioxidant, anti-inflammatory, and detoxifying effects. Burdock root may support liver health, improve digestion, and promote healthy skin. It can be consumed as a tea, in powdered form, or added to soups and stir-fries. Its earthy flavor and health benefits make it a popular choice in herbal remedies